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The Health benefits of dark chocolate

If you were looking for a reason to eat dark chocolate, here’s a big one: studies show that eating a moderate amount of dark chocolate can help lower the risk of heart disease and improve your overall health. If you’re worried about eating too much, then consider buying dark chocolate coins; they offer the perfect portion whenever you have a craving.

Health benefits of dark chocolate

Because it’s made from cocoa tree seeds, it is loaded with nutrients. In fact, it is one of the best sources of antioxidants. It also contains:

  • Fiber

  • Magnesium

  • Iron

  • Potassium

  • Selenium

  • Monounsaturated fat

  • Antioxidants

There have been many studies done on the health benefits of dark chocolate and most health experts agree that a small daily dose can help lower blood pressure and improve blood flow. This can help prevent heart disease and other heart related illnesses.

Dark chocolate has also been shown to lower LDL, or ‘bad cholesterol’ while increasing HDL, or ‘good cholesterol’ levels. This also helps prevent serious heart issues in the long term.

Thanks to the flavonols contained in dark chocolate, it may also be good for your skin. Studies show that eating it in small amounts can help protect your skin from sun-damage, while increasing your blood flow and skin hydration levels.

Keep in mind that while there are plenty of nutrients contained in dark chocolate, it does contain fat and sugar, so it should not be consumed on a daily basis; at least not a large amount. A coin sized amount eaten daily is a much better alternative. Pair it with a cup of green tea, and you have a nutritious powerhouse afternoon snack that will keep you satisfied until dinner.

Keeping a supply of dark chocolate coins in your home is a great idea and one that can benefit the entire family. Like everything, eat them in moderation and follow a healthy lifestyle.

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    Author: Carmelo Speelman

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